Long Days on Service? No Time to Meal Prep?
We know your schedule is demanding, and fueling your body often takes a back seat.
What if you could prep once in under an hour and have delicious, high-protein lunches ready for the ENTIRE WEEK?
💪 Introducing the “1 Protein, 7 Lunches” System:
Designed specifically for Busy Women Physicians, this guide helps you prep 1 versatile protein and turn it into 7 simple, portable, and nourishing lunches you can take to work every day — even during your busiest week on service.
What’s inside this FREE guide:
✅ One Protein, Seven Recipes: Prep once, and enjoy variety all week long!
✅ High-Protein Focus: Easy-to-pack lunches that keep you full and energized through rounds and patient care.
✅ Quick & Efficient: Spend less time in the kitchen while still eating healthy.
✅ Vegetarian Option Included: We’ve got you covered with a plant-based protein plan, too!
✅ Macros Included: So you know exactly how much protein, carbs, and fat you’re getting with every meal.
Get The Free "One Protein, Seven Lunches” Meal Prep Guide
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Hi I’m Dr. Ali Novitsky…
A Board-certified Obesity Medicine Physician and Optimal Health Coach for Women Physicians.
My health journey began at the tender age of six when it was first pointed out to me that I was "chubby." By eight, I found myself on my first diet, igniting a relentless drive to transform myself. At twelve, I was grappling with an extra 50 pounds — weight that followed me throughout my formative years. Even after culminating my efforts in a Division 1 athletic career, I hit my heaviest point, realizing that the years spent adhering to diet culture's narrow standards had led me astray.
So, I made a pivotal decision: I would do it my way. In the following year, I shed those 50 pounds, a feat I have maintained for over 22 years. This journey has equipped me with a wealth of knowledge in exercise and nutrition strategies that resonate not only with the body but truly honor the spirit. I'm here to guide others in discovering their own paths to health, empowerment, and sustained well-being.
My story is unique because I struggled with disordered eating, restrictive dieting, and body dysmorphia from a very young age. What once felt like a burden has transformed into my greatest gift, allowing me to curate optimal health strategies that can truly change the way people live. Through my experiences, I have developed principles that are not only effective but also enjoyable, grounding my approach in the belief that health should enrich our lives, not restrict them. I teach based on how I live—embodying the practices I advocate for. And even though I may seem like I have always exuded confidence, the reality is that it has been a journey of self-discovery and healing. Embracing my past has equipped me with a deeper understanding of the factors that hold many back, empowering me to inspire others to break free from their struggles and cultivate a healthier, more fulfilling life. Together, we can rewrite our narratives and embrace the joy that comes with nurturing our bodies and spirits.
I practice medicine through the beauty of prevention, recognizing that health is not solely about treating ailments but about fostering a lifestyle that promotes vitality and resilience. This proactive approach allows me to partner with you in navigating your unique health journey.