6 Subtle Signs Your Nervous System is in Distress

Your stress response isn’t random — it’s patterned, and it’s trainable.

I’ve spent the past 3 years studying how our nervous system patterns drive our energy, mood, metabolism, and even our motivation. That research led me to create something I’m so excited to share with you…

The DistressRx™ Quiz
A new science-backed tool to help you uncover your stress subtype, and the specific way your nervous system responds under pressure.

Before you take it, see if any of these sound familiar…

6 Subtle Signs Your Nervous System Is in Distress

1️⃣ You’re doing “everything right” — but still feel exhausted.
Even with consistent workouts and nutrition, your energy doesn’t match your effort.

2️⃣ Your hormones — and your motivation — feel unpredictable.
You swing between drive and depletion, and nothing seems to stabilize it.

3️⃣ You’re self-aware but still reactive.
You know what’s happening, but your body hits overdrive before your brain can intervene.

4️⃣ You’re “people-ing” on empty.
You keep showing up for everyone else, but genuine connection feels draining.

5️⃣ You’ve lost the spark behind your goals.
You’re successful — but your success doesn’t feel fulfilling anymore.

6️⃣ You recover slower — from workouts, stress, or conflict.
Even small stressors take longer to shake off.

If a few (or all) of these sound familiar, you didn’t do anything wrong — it’s that your nervous system needs retraining.

That’s exactly what the DistressRx™ Quiz will help you discover.

Take 3 minutes to find out your unique Distress Type, and get personalized strategies to restore your regulation, energy, and balance.

→ Take the DistressRx™ Quiz Here

When you understand your stress pattern, you stop fighting yourself — and can start retraining your nervous system with tools that will work specifically for your stress response.

Excited to have you explore DistressRx™.

Xo,
Ali