The Only Fitness Program You’ll Ever Need
The 12-Month Total Fitness Program
This isn’t just another workout plan—it’s the exact program I use in my own life and the one transforming thousands of others.
ENROLL TODAYA Year of Total Transformation
This isn’t just another fitness program — it’s a 52-week journey designed to build strength, balance, and longevity from the inside out. You’ll train smarter, recover deeper, and evolve physically, mentally, and emotionally. No more guesswork, no more burnout — just a clear path to your strongest, most grounded self.
Strength Training
10, 20, and 30-minute workouts — three times per week for 52 weeks, all unique. Build lean muscle, boost metabolism, and protect longevity with precision programming that evolves with you.
Core & Floor Foundations
52 non-repeating workouts that train your core, pelvic floor, and stability muscles. Gain power from the inside out and improve posture, balance, and functional movement.
Yoga Flow Series
A full year of unique yoga practices that restore flexibility and connect you back to your breath. Each session supports recovery, mobility, and mindful awareness.
Guided Meditations
52 transformative meditations designed to regulate your nervous system, deepen focus, and build emotional resilience. Discover calm confidence — anytime, anywhere.
31-Day FIT Challenge
Start strong with a 31-day transformation challenge — daily 10-minute workouts and mindset prompts to ignite your momentum and set the tone for your year.
Every session — from strength to meditation — is thoughtfully programmed and never repeated. You’ll move through 52 weeks of total-body progressions, functional strength, and mindful mastery designed for real-life longevity.
This Is What’s Included
Hi, I’m Dr. Ali Novitsky… It’s So Nice To Meet You!
I’m an obesity medicine expert who specializes in nutrition, exercise, and mindset work for optimal weight loss and long-term vitality. For over a decade I’ve helped thousands achieve sustainable, empowering results by working smarter—not harder.
Enroll TodayThe Total Fitness Program: Built for Real Life, Backed by Science
This program delivers powerful, time-efficient workouts designed for lasting transformation—strength, balance, functionality, and flexibility—all integrated intentionally for long-term wellness.
Investment
Your full year of wellness—nearly 1,000 workouts—for a one-time payment of $397.
ENROLL TODAYFAQs
What do I get with the program?
Full-access 12-month fitness plan integrating strength, yoga, core & floor, and mindset training.
How long do I have access?
12 months from enrollment, renewable afterward.
What equipment do I need?
Optional dumbbells, flat resistance band, and a sturdy chair for Phase 1 workouts.
Is this suitable for beginners?
Absolutely! Multiple levels and time options meet you where you are.
What is the cost?
$397 one-time for 12 months of access to every workout and resource.