268. The BMI Paradox: Understanding Normal Weight Obesity
Is BMI really the best measure of health? In this thought-provoking episode, Dr. Ali Novitsky takes us beyond the scale and into the science of body composition.
267. Navigating Weight Gain in Perimenopause and Menopause
Dr. Ali Novitsky tackles a timely and often misunderstood issue: weight gain in lean women during perimenopause and menopause.
266. The Cortisol Connection: How Stress Impacts Weight Loss
Dr. Ali Novitsky delves into the intricate relationship between cortisol and weight loss.
265. Staying Fit on Vacation: Maintain Health Goals While Traveling
Learn how intuitive eating, flexible structure, and a focus on purpose can help you feel great without food guilt or fitness stress.
264. The Hunger Genes - MC4R, ANKK1, Satiety, and Fasting
Dr. Ali Novitsky explores the powerful role genetics play in shaping our appetite, eating behaviors, and how we experience fullness (satiety).
263. DNA-Informed Health and Fitness Strategies - Genetic Insights
Dr. Ali Novitsky kicks off a new series on how genetics influence health — especially stress responses and weight regulation.
262. Stress-Induced Hunger: Tools and Insights
Dr. Ali Novitsky — expert in obesity medicine — explores the powerful link between stress and hunger.
261. Energy and Physical Health - Energy For Optimal Health Series
Dr. Novitsky explores the intricate relationship between energy and physical health —and why honoring your unique energy baseline is the key to sustainable wellness.
260. Energy Conservation - Energy For Optimal Health Series
Dr. Ali Novitsky dives deep into one of the most essential skills for high-achieving women: energy conservation.
259. Exercise and Energy - Energy For Optimal Health Series
Dr. Novitsky dives into one of her favorite topics: the transformative link between exercise and energy.
258. Energy and Sleep - Energy For Optimal Health Series
Dr. Ali Novitsky explores the foundational role that sleep plays in physical, mental, emotional, and energetic wellness.
257. Mismatched Energetic Vibes - Energy For Optimal Health Series
Dr. Ali Novitsky explores mismatched energetic vibes: how shifts in personal growth impact relationships, self-perception, and well-being.
256. Increasing Vibrational Energy - Energy For Optimal Health Series
Dr. Ali Novitsky dives deep into the concept of vibrational energy, and how it influences our emotional, physical, and spiritual well-being.
255. Energy For Optimal Health Series - Energy Blockages and Release
Dr. Ali Novitsky explores the concept of energy blockages and the process of releasing them.
254. Energy For Optimal Health Series - Energy & the Mind
Dr. Novitsky reveals the vital link between your natural energy level and the thought patterns that can either amplify or drain you.
253. Energy For Optimal Health Series - Nutrition & Energy
Ali Novitsky, MD takes a deep dive into the powerful relationship between nutrition, energy, and overall well-being.
252. Episode 3: Realistic Weight Loss Goals & Sustainable Success
Dr. Diana Pallin joins Dr. Ali to discuss what happens after patients achieve weight loss success.
251. Episode 2: Navigating Weight Loss Medication and Realistic Expectations
Dr. Pallin shares her insights on the importance of nutrition, exercise, and behavior modification in achieving sustainable weight loss.
250. The Weight Loss Secret Doctors Don’t Tell You! (Dr. Diana Pallin Speaks Out)
Dr. Diana Palin, an obesity medicine specialist, delves into her comprehensive approach to obesity treatment.
249. Filling the Gap: Nutrition Training for Doctors and Advancing Metabolic Health
Dr. Ali Novitsky dives into the critical gap in nutrition training for doctors and its impact on patient care.