In this enlightening episode, Dr. Ali Novitsky explores the world of creatine and its benefits for women.

Dr. Ali Novitsky delves into the world of meal prep, sharing practical strategies and tips to help busy individuals streamline their meal planning and preparation.

Dr. Novitsky offers insights on how to effectively use the InBody Scale, emphasizing the importance of consistency in measurements and understanding the data it provides.

Dr. Ali Novitsky emphasizes the importance of recognizing one's own story and the growth that can emerge from it.

This week’s episode with Dr. Ali Novitsky focuses on embracing body acceptance, drawing from recent experiences and insights.

Dr. Ali Novitsky dives into the season of gratitude and growth, kicking things off with a warm welcome to listeners and a personal story about Thanksgiving.

Part III of The Stress Series w/ Dr. Ali Novitsky, MD – Obesity Medicine Expert and Exercise Guru.

In part 2 of a 3-part series on stress, Dr. Ali Novitsky guides listeners through the concept of the stress scale, a tool inspired by Dialectical Behavioral Therapy (DBT).

This episode is first of a 3-part series dedicated to understanding stress, its physiological impacts, and effective management strategies.

In this episode, Dr. Ali Novitsky dives deep into the often-overlooked side of weight loss: tracking progress the right way.

This science-based episode will help you understand how to optimize your approach to weight loss.

Learn how your sleep habits impact your mental, physical, and emotional well-being—and why it's the secret key to high-vibe energy.

In this episode, Dr. Ali Novitsky introduces the three-part optimal weight loss series and focuses on the topic of evaluation.

Ever wondered if you can stop GLP-1 agonists after reaching your weight loss goal? This episode is for you.

In this episode, Dr. Novitsky discusses why people often struggle with GLP-1 agonists.

Dr. Ali Novitsky dives deep into the science and history of GLP-1 agonist medications to educate her listeners on the realities and benefits of these medications.

This episode is a guide to gaining muscle, and empowers listeners to take charge of their fitness journey by focusing on muscle health for long-term well-being.

Ali Novitsky, MD shares insights on maintaining body composition through high-protein meals during her travels.

Dr. Novitsky believes nutrition strategies can save lives and aims to empower healthcare providers with the knowledge and tools needed to offer sound nutritional advice to their patients.

In this episode, Dr. Ali Novitsky delves into the concept of "enough" and how understanding it can lead to a more abundant life, both physically and mentally.