The Only Fitness Program You’ll Ever Need
The 12-Month Total Fitness Program
This isn’t just another workout plan—it’s the exact program I use in my own life and the one that’s already transforming the bodies and minds of thousands of others. Whether you're starting from scratch or leveling up your routine, this is your all-in-one solution for strength, stability, and soul-deep wellness.
A Year of Total Transformation
Inside this powerhouse program, we bring together everything you need for long-term success:
🔹 Core & Floor Work for foundational strength
🔹 Beginner & Advanced Strength Training to build lean muscle and longevity
🔹 Yoga & Flexibility Work to restore balance
🔹 Guided Meditation Series to calm the mind and reset your nervous system
This is not a “choose-your-path” program—we give you everything, and we integrate it intentionally for a complete mind-body transformation.
Commit to Yourself—Now is the time.
Whether you're a total beginner, a seasoned lifter, or somewhere in between—this is the program for you. No guesswork. No overwhelm. Just steady, powerful progress you can feel.
The Total Fitness Program: Built for Real Life, Backed by Science
At The FIT Collective, we know that life is full—careers, families, and responsibilities often leave little time for fitness. That’s exactly why we created The Total Fitness Program—a solution designed for those who want powerful, time-efficient workouts that easily fit into even the busiest schedules.
This program isn’t about gimmicks or extremes. It’s about real transformation rooted in evidence-based strength training that enhances your health span, not just your lifespan.
💡 Here’s What the Research Shows:
📉 Reduced Mortality Risk
A meta-analysis of 16 studies, including over 1.5 million people, found that 30 to 60 minutes of weekly strength training can reduce the risk of all-cause mortality, cardiovascular disease, cancer, and diabetes by 10% to 20%. Beyond 60 minutes, the benefits plateau—meaning you can get remarkable results without spending hours in the gym.🎯 Optimal Dose for Longevity
Consistently performing 30 to 60 minutes per week offers maximum protective effects. Going beyond 130 minutes may not offer extra advantages—and in some cases, might even increase risk. Less truly can be more.🧬 Slows Biological Aging
Just 90 minutes of strength training per week has been linked to 3.9 fewer years of biological aging, as measured by telomere length—proof that strength isn’t just physical, it’s cellular.
🏠 Strength Training on Your Terms
We’ve designed The Total Fitness Program to bring effective, high-impact workouts right into your home—no gym membership or fancy equipment required. With guided options at 10, 20, and 30 minutes, you can mix and match to meet your weekly goals of 30, 60, or 90 minutes—all with the flexibility your life demands.
This isn’t a one-size-fits-all approach. It’s a fully curated, year-long training plan that adapts to you. Whether you’re starting fresh or scaling your current routine, you’ll find support, challenge, and results at every level.
🔥 You’re Ready—Let’s Begin
You don’t need to be perfect. You just need to show up. With the right plan, the right mindset, and just a few minutes a day, you’ll uncover the strength that’s already inside you. Commit to yourself. Believe in your power. We do.
Hi, I’m Dr. Ali Novitsky… It’s So Nice To Meet You!
I am an obesity medicine expert who specializes in nutrition, exercise, and mindset work for optimal weight loss. Over the past 10 years I have been teaching individuals the key strategies to go against diet culture and actually give long term sustainable weight loss exercise results. In my programs we work smarter, not harder.
A Workout Program That Doctors Use Personally & Recommend to Their Patients.
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Dr. Sara Ayers, Pediatrics & Obesity Medicine
“The 10 minute workouts are a pivotal key to my success. It allows me to build muscle and self confidence. I encourage my patients to utilize them too. This ensures a higher metabolism and a stronger body all while continuing their weight loss journey.”
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Dr. Matthea Rentea, Obesity Medicine
“I wish I had known years ago that 10 minute a few times a week would be more than enough for my patients to maintain their muscle! Time will always be my patients top challenge, and with Ali’s program that has all changed. I have seen myself and patients with this program keep their muscle while losing fat on a glp1. I also appreciate how inclusive this program is that it is truly for all fitness level- something that is so hard to find! I can’t recommend this program enough.”
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Dr. Diana Pallin, Obesity Medicine
“The Beginner Strength program is designed to reduce muscle mass loss, improve muscle tone and function and to provide motivation to improve one’s physical activity. I recommend it to all my patients and I personally utilize it for my own health. Dr Ali Novitsky is an expert at helping people to love strength training and improving their metabolism.”
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Dr. Daisy Estrada, Family & Obesity Medicine
“As a busy obesity medicine physician I appreciate how Dr. Ali Novitsky has created the Beginner Strength workouts. In 10 mins I get to build or maintain muscle while setting my mindset for success. I never imagined I would be doing strength training consistently. Once I start the workout a lot of times it motivates me to do more and be more active in my day to day. This has been such a game changer in my life that I have started to recommend it to my patients.”
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Dr. Komal Patil-Sisodia, Endocrinology & Obesity Medicine
“Sometimes 10 minutes is all I have in my day. The Muscles and Mindset workouts give me the ability to flex my workout schedule on busy weeks. Strength training has been crucial for me in improving my metabolic health. I love that I don’t have to commit 30+ minutes per session and that I can still build/maintain muscle and see results.“
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Dr. Mark Novitsky, Psychiatry & Obesity Medicine
“As a psychiatrist, I appreciate how Dr. Ali incorporates cognitive coaching into her workouts, blending the critical mindset work seamlessly with muscle building. I walk away every morning feeling motivated, hopeful, and a physically refreshed. I routinely recommend The FIT Collective’s programs to my patients as the perfect add on to their treatment regimen!”
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Dr. Katie Jobbins, Internal Medicine & Obesity Medicine
“As an obesity medicine specialist, I've seen firsthand the transformative power of the 10-minute workouts. They not only helped me in building muscle and boosting self-confidence but also play a crucial role in enhancing my metabolic health. I HIGHLY recommend these quick, effective routines!! They have contributed to a stronger body and support sustained weight loss in my health journey. “
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Dr. Ali Miles, Pediatrics & Cardiac Critical Care
“The 10 minute workouts are a game changer, especially for those of us who have preciously believed that a workout isn’t worth it unless it’s at least 30 minutes. When I’m feeling less energetic or just have a busier day, I rely on the 10 minute workouts to get my strength training in and always feel awesome afterwards. I’ve been on a GLP-1 for almost 2 years and continue to maintain my muscle mass doing these strength workouts.”
Total Fitness. For Life.
The FIT Collective Total Fitness Program isn’t just another workout plan—it’s your full-body, full-life solution for strength, stability, and long-term vitality.
Designed for men and women aged 18 and up, this program delivers powerful, strategic training that covers every pillar of fitness:
✅ Strength
✅ Balance
✅ Functionality
✅ Flexibility
Whether you’re brand new to fitness or already moving strong, this program meets you exactly where you are—and grows with you. With tailored workouts for every level and 10-, 20-, and 30-minute options, it fits seamlessly into any schedule… because we know your time is precious.
Results That Go Beyond the Mirror
This isn’t just about looking good—it’s about living well now and setting yourself up for a vibrant, independent future. With consistent training, you’ll:
Maintain muscle mass as you age
Improve insulin sensitivity and metabolic health
Protect your joints and prevent injury
Preserve memory and cognitive clarity
Elevate your mood and emotional resilience
Boost your confidence—inside and out
Carry your own groceries into your 90s
Lower your risk of losing independence as you get older
💻 Fitness That Follows You Everywhere
Minimal equipment. No gym required. Whether you’re at home, on the road, or squeezing in a session between meetings—you’ll always have world-class training at your fingertips.
If you're looking for simplicity without sacrificing effectiveness, this is the program that will elevate your fitness—and transform the way you live your life.
Now is Your Time.
Stop waiting. Stop wondering if it’s too late or too complicated. It’s not.
Join the program that I personally use and that’s already helped thousands of others feel strong, energized, and empowered.
You don’t just deserve to live longer—
You deserve to live better.
Program Features
Our program includes over 1,000 Unique Workouts.
52-Week Beginner Strength Program (10-Minute Workouts at 3 Different Levels= 468 Total Workouts)
52-Week Advanced Strength Program (10,20,30-Minute Workouts= 468 Total Workouts)
52-Week Hardcore & Floor Program (52 Total Workouts)
52- Week Yoga Program (52 Total Workouts)
52- Week Meditation Program (52 Total Sessions)
31-Days of FIT Mind-Body Program (31 Unique 10-Minute Workouts and 31 Unique 1-Minute Mindset Topics)
How The Program Works
Weekly scheduled programming will appear right on your calendar. The program thoughtfully integrates core & floor workouts, along with your choice of 10, 20, and 30-minute strength training routines to match your ability, unique lifestyle, and time constraints.
You'll also enjoy rejuvenating yoga sessions designed to enhance flexibility and alleviate stress, complemented by our curated meditation program that promotes emotional well-being.
Bonus content includes our popular 31-Days of FIT Program where you have access to an additional 31 days of 10-minute workouts and 31 days of 1-minute mindset topics.
Once you sign up, you will have access for one full year, allowing you to immerse yourself fully in your journey of transformation.
The best part? You can repeat the workouts you love on your own terms, giving you the freedom to explore the routines that resonate most with you while advancing at your own pace.
Real Results You Can Feel
Benefits of The FIT Collective® Total Fitness Program
The Total Fitness Program is more than just convenient—it’s a results-driven system that fits your life, no matter how busy it gets. Here’s exactly what you can expect when you commit:
Time-Efficient, Zero-Guesswork Workouts
Get in, get out, and get results with 10-, 20-, or 30-minute sessions
No complicated programming—just press play and go
Workout from anywhere, with minimal equipment
Build Strength & Functional Muscle
Increase lean muscle mass and tone without bulking
Train smart to protect joints and prevent injury
Carry your own groceries well into your 90s 💥
Boost Metabolism & Improve Body Composition
Improve insulin sensitivity and metabolic flexibility
Burn more fat, even at rest, by increasing muscle mass
Develop a strong, energized physique that feels as good as it looks
Enhance Flexibility, Core Stability & Balance
Weekly core & floor training to build a solid foundation
Mobility and yoga sessions to improve posture and prevent stiffness
Greater coordination and body control at every age
Strengthen Your Mindset & Mental Health
Reduce stress with grounding meditation and movement
Boost confidence with every small win you accomplish
Ditch the “all-or-nothing” thinking—this program meets you exactly where you are
Train for Longevity and Independence
Preserve cognitive health and memory
Stay active, mobile, and independent into older age
Feel younger, move better, and live longer—on your terms
No fluff. No overwhelm. Just a complete, empowering system built to help you feel better, move stronger, and live more fully—starting now.
Seamless Onboarding and Flexibility
As soon as you join, you're empowered to kick off your journey with Week 1, jumping straight into a world of invigorating workouts designed to energize and inspire you.
We understand life can be unpredictable, which is why you have the freedom to reschedule any and all workouts to best fit your individual schedule. Flexibility is key to success, and we want to eliminate any barriers that might stand in your way.
Plus, you’ll enjoy year-long access to our extensive library of sessions, allowing you to revisit your favorite workouts or even add additional sessions each week to truly tailor your experience. This adaptability ensures that, no matter what challenges arise in your busy life, your path to wellness remains clear and accessible.
Investment
Your entire year of wellness awaits, featuring access to nearly 1,000 diverse workout options tailored to your journey.
All this is available for a one-time payment of just $397. This investment in yourself is not merely a transaction; it’s a commitment to your health, vitality, and overall happiness.
Take the leap today to unlock the strength, endurance, and confidence you deserve. Remember, this is your moment to prioritize your well-being and to embrace the life you’ve always envisioned. Don’t wait any longer—start your transformative journey now, and let every workout bring you closer to all that your heart desires!
FAQs
Total Fitness Program
What do I get with the program?
When you join, you gain access to a comprehensive fitness program designed to transform both your body and mind. You’ll receive expertly crafted workouts that are available for your use at a time that works best for you.
How long do I have access?
You have full access to the program for one year from your date of enrollment. This gives you ample time to delve into the workouts at your own pace.
What if I want to continue access after 1 year?
We’re thrilled to see your commitment to your fitness journey! If you wish to extend your access beyond the initial year, you’ll have the option to renew your subscription.
What equipment do I need?
Our program is designed to be flexible and accommodating! Every workout can be done without equipment, however, one flat resistance band and one set of dumbbells can be used. For phase 1 workouts, we recommend a sturdy chair for you to sit in.
I am a beginner, is this program for me?
Absolutely! The program is crafted to cater to all fitness levels, from complete beginners to seasoned athletes. Our step-by-step guidance ensures that you can start where you are and progress at a pace that's right for you.
What platform is used for the program?
The program is delivered through our state-of-the-art custom app, designed to provide you with an unparalleled fitness experience. We understand that embarking on a wellness journey can be challenging, and our app is built to support you every step of the way.
What is the cost of the program?
Investing in your health and wellness is one of the most powerful choices you can make, and we're here to make that choice as accessible as possible. The program is available for a straightforward, all-inclusive fee of $397 for the entire year. This price ensures you have full access to our expertly designed workouts for 12 months.
Are there any refunds with the program?
Because you gain access to our content at the time of purchase, we do not offer refunds. Once purchased, you have access for one full year. If you have any questions, you can email mazzy@thefitcollective.com.
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