Beginner Strength Training

If you have 10 minutes, you can do this program.

ENROLL TODAY

Why Our Program Is Successful

  • We eliminate boredom. No Repeat Workouts: 52 weeks of fresh programming.
  • Time is not necessary. Only 10 Minutes: Scientifically effective & sustainable.
  • We meet all fitness levels. Three Levels: Chair, standing, or advanced movements.
  • The Program does not have to be done in order. No Falling Behind: Start where the program is today.
  • Evidence Based. Longevity Focused: Strength, mobility, balance.
  • You Only Need Yourself (and maybe a chair). No Equipment Required: Train anywhere.
  • We keep your mind engaged as we inspire you. Mindset Coaching Included: Strengthen body & mind.
  • Our programs are proven effective across all ages and genders. Clinically Proven: Originally created for an obesity medical practice.

Led by Dr. Ali Novitsky

Dr. Novitsky is a board-certified physician, obesity medicine specialist, nutrition & exercise strategiset and master-certified coach who leads every workout personally.

Workouts are designed to be safe, effective, and realistic for all bodies—whether you're working from a chair or advancing to full-body movements.

The program is built for real life: if you miss a week (or several), you simply jump in with the current week. No guilt. No restart. No burnout.

START YOUR FIRST 10-MINUTE WORKOUT →

JUST PRESS PLAY TO ACHIEVE:

  • Fat Loss: Short, consistent strength sessions improve composition. They also don't increase appetite when trying to stay in a calorie deficit.
  • Muscle Maintenance: Quick resistance sessions preserve lean mass. In our beta group, our participants either maintained or gained muscle mass.
  • Longevity: Regular movement improves function, healthspan & energy. Studies show that 30-minutes of strength training per week increases longevity.

    • A Program Doctors Recommend

    “The 10-minute workouts are pivotal to my success—building muscle and confidence while fitting my schedule.”
    — Dr. Sara Ayers
    “A few 10-minute sessions a week keep my patients’ muscle while losing fat on GLP-1s.”
    — Dr. Matthea Rentea
    “Dr. Ali helps people love strength training again. I recommend it to every patient.”
    — Dr. Diana Pallin
    “In 10 minutes I maintain muscle and reset my mindset—game changer!”
    — Dr. Daisy Estrada
    “These short sessions improved my metabolic health without long workouts.”
    — Dr. Komal Patil-Sisodia
    “Mindset + muscle blended perfectly—I recommend them daily.”
    — Dr. Mark Novitsky

    What You Get When You Join Today

    • 500+ Workouts — a full year of programming.
    • Three Levels Included — chair, standing & advanced.
    • Only 10 Minutes Per Session — sustainable & effective.
    • No Equipment Needed — workout anywhere.
    • Mindset Coaching in Every Session
    • Physician-Led & Physician-Created
    • Longevity-Focused: strength, mobility & balance.

    Start Today

    Get all 3 levels, 52 weeks, and 500+ workouts — Let Us Show You How Easy It Will Be For You To Be Consistent & Love Exercise.

    ENROLL NOW →
    Enroll Now