Dr. Ali Novitsky presents a comprehensive approach that she refers to as the ‘ultimate nutrition strategy.’

This episode of the Muscles & Mindset Podcast focuses on the basics of calculating macros, especially for beginners.

In this episode of the Muscles and Mindset Podcast, Dr. Ali Novitsky MD delves into the topic of Mindful Macros®, a balanced approach to nutrition.

In this episode, Dr. Ali delves into the concept of intuitive eating, a method where you listen to your body's natural signals to determine what and when to eat.

Ali Novitsky MD, dives into one of her favorite topics: body fat percentage and its relationship with genetics and body types.

Ali Novitsky, MD discusses the importance of strength training for beginners and how she has created a program to make it accessible and doable.

Dr. Ali discusses how online fitness programs can serve as a primary source of fitness for those who don't go to the gym.

Today's episode is all about why losing weight fast is not a good idea. If you're struggling to believe that slower weight loss is better, you're in the right place.

Dr. Ali Novitsky dives into the fascinating world of high-intensity interval training (HIIT) and its impact on body composition.

In this episode of the Muscles and Mindset podcast, obesity medicine expert and fitness guru, Dr. Ali Novitsky explores the intriguing topic of catabolic and anabolic weight loss.

In this week's episode of "Muscles and Mindset," Ali Novitsky, MD shares a personal update, revealing that she recently rented a 15-foot dumpster as a Mother's Day gift to herself and went on a de-junking spree.

Dr. Ali Novitsky explores the concept of receptivity and the energetic exchange that influences our lives.

Dr. Ali Novitsky delves into the intricate world of GLP-1 agonists and their significant role in aiding weight loss.

Ali Novitsky MD dives into the themes of discomfort, personal growth, and the power of embracing awkward situations.

Dr. Ali Novitsky delves into the intricate world of our internal dialogues and examines how they can often morph into personal bullies.

Dr. Ali Novitsky delves into the challenging topic of weight loss plateaus, with a specific focus on the impact of GLP-1 agonist use. This discussion is not limited to those using GLP-1 agonists but extends to anyone facing a weight loss plateau.

In the latest episode of the "Muscles and Mindset Podcast," titled "Optimal GLP-1 Weight Loss," Dr. Ali Novitsky explores the innovative approach to weight loss through the lens of GLP-1 agonists.

In this episode of the "Muscles and Mindset" podcast, obesity medicine expert, Dr. Ali Novitsky, is joined by her triple board-certified husband, Dr. Mark Novitsky, for a deep dive into the dynamics of energy within relationships.

In this episode of the Muscles and Mindset Podcast, Dr. Ali Novitsky delves into the theme of overcoming fear through a personal experience.

This episode explores the intricate dynamics of mismatched energetic vibrations and their profound impact on relationships.