Inside Transform®:

The Complete Experience

12-Month Framework for Whole-Person Transformation

Begin January 2026 with the DistressRx™ Virtual Retreat — and experience regulation, resilience, and renewal for life.

APPLICATION

Women Doctors Deserve the Most Cutting-Edge Health Experience.

You were trained to save lives — but somewhere along the way, the life you imagined for yourself got buried beneath the weight of it all.

You’re not broken. You’re burned by a broken system that demands everything—and then blames you for running out of capacity.

The truth: Stress isn’t a personal flaw. It’s a physiological state that can be healed.

The DistressRx™ Method

The Missing Link Between Knowledge and Change

Most wellness programs focus on what to do.

Transform® helps you become the person who can actually do it — consistently, calmly, and sustainably.

Through The DistressRx™ Method, you will:

  • Identify your dominant Distress Type — the unique way your nervous system reacts under pressure.

  • Learn to move from dysregulation to calm using neuroscience and coaching.

  • Rewire your stress response permanently through regulation, not resilience.

When you are regulated, every part of your life aligns: your body, mind, relationships, and purpose.

The 12 Pillars of Transformation

Built on the Foundation of Regulation

Each pillar is a step toward restoring your full vitality — physical, mental, emotional, and professional.

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The 12 Pillars of Transformation:

A Step-by-Step Path to Regulation, Resilience, and Leadership

  • Your 3-day immersive start to identify your Distress Type, map your stress patterns, and build your Regulation Blueprint.

  • When regulated, you follow through. Exercise and nourishment as care, not control. Includes a progressive strength program (10-, 20-, and 30-minute options), core + floor training, yoga, custom nutrition management, and GLP-1 guidance for those utilizing medication.

  • Personalized hormone and metabolic optimization, menopause and GLP-1 support, evidence-based supplement guidance.

  • CBT and DBT frameworks for mindset transformation. Weekly thought reframing, reflection prompts, and stress decoding tools.

  • Personalized Distress Type coaching, somatic grounding and breathwork, DistressRx™ Matrix integration for emotional balance.escription

  • Exclusive physician-only community, twice-weekly live calls, accountability pods, and co-regulation training.

  • Leadership and boundary coaching, burnout prevention tools, and systems for sustainable work-life alignment.

  • Rest and recovery protocols, yoga and meditation library, and circadian balance practices.

  • Progressive fitness strategy for longevity, metabolic repair, and strength for life.

  • Physician-as-Coach model, motivational interviewing, and stress-informed leadership tools.

  • Monthly reflection and consistency tracking, emotional anchoring practices for long-term sustainability.

  • “See One. Do One. Teach One.” methodology. CME-accredited modules to improve patient care and outcomes through regulation.

Meet the Transform® Team
You’ll be supported by women doctors who live this journey.

Each member of our Transform® team is a physician leader, coach, and healer — walking the same path of regulation, restoration, and leadership that you are about to begin.

Together, we combine decades of medical expertise with compassion, neuroscience, and the DistressRx™ framework to support your transformation from every angle.

Together, We Are Transform®

This team represents the future of physician wellbeing — regulated, collaborative, and rooted in science and sisterhood.

We are here to walk beside you through every stage of your transformation: from burnout to balance, from reactivity to regulation, from surviving to thriving.

What We Give You On Paper & What You Actually Get In Your Life.

The Foundation: The DistressRx™ Method

Before diving into the 12 Pillars of Transformation, you’ll begin with a powerful, physician-designed experience — the DistressRx™ Virtual Retreat.

This immersive 3-day event introduces the full DistressRx™ framework: how to identify your stress type, understand how it shows up in relationships, and integrate evidence-based tools for lasting regulation.

You’ll master all three phases of the method — Identify, Interact, Integrate — and carry them into every pillar of your year. Each month, new DistressRx™ lessons will align with that month’s theme, helping you apply regulation strategies to your body, mind, work, and relationships in real time.

This isn’t theory. It’s transformation through lived practice — one phase, one pillar, one empowered step at a time.

Pillar 1 — The DistressRx™ Virtual Retreat

Your immersive 3-day beginning to identify your Distress Type, map your stress patterns, and create your personalized Regulation Blueprint.

This retreat introduces all three phases of the DistressRx™ Method — the framework you’ll revisit and expand every month throughout the program:

  • Phase 1: Identify and understand your Distress Type (Assertive | Isolation | Control | Impulsivity | Validation | Catastrophizing).

  • Phase 2: Explore how your type interacts in relationships through the Distress Interaction Matrix

  • Phase 3: Integrate your subtype with the 12 Neuropsychological Stress Lenses to build sustainable emotional regulation and leadership balance

What We Give:

  • Personalized Distress Type assessment with our validated assessment

  • Stress pattern mapping and emotional stabilization training

  • Your custom Regulation Blueprint for yearlong growth

  • Community grounding and shared reflection with other women physicians

What You Get:

Clarity about how your nervous system responds to stress, confidence in your ability to regulate in real time, and the calm foundation to transform every other pillar of your year.

Pillar 2 — Strength & Nutrition Programming
When regulated, you follow through. Strength and nourishment as care, not control.

You’ll rebuild physical resilience with efficient movement, intuitive nourishment, and stress-aligned fitness that honors your energy, not your ego.

What We Give:

  • Yearlong progressive strength program (10-, 20-, and 30-minute options)

  • Core and pelvic floor training for foundational strength

  • Mindful Macros® nutrition framework for sustainable nourishment

  • Intuitive Eating Training

  • Nutrition Audits, InBody Analysis, Macro Calculations (if desired, not mandatory)

  • GLP-1 and metabolic health integration

What You Get:
A strong, steady body that achieves and maintains optimal muscle mass, strength, flexibility, mobility, and health.

Pillar 3 — Genetics & Hormones
Understand your physiology and align with it — not against it.

You’ll decode your hormonal landscape and learn how to optimize energy, mood, and metabolism with evidence-based tools for your unique biology.

What We Give:

  • Menopause and hormone transition guidance

  • Supplement and nutrient optimization plans

  • GLP-1 and metabolic precision coaching

  • Support for hormonal and genetic individuality

What You Get:
Renewed energy, mood stability, and the freedom to feel like your UNIQUE self again.

Pillar 4 — Cognitive Awareness
Regulation creates clarity.

You’ll apply cognitive frameworks to calm mental chaos, release perfectionism, and think clearly under pressure — without losing compassion or confidence.

What We Give:

  • CBT and DBT strategies tailored for physicians

  • Weekly mindset sessions and thought reframing

  • Stress pattern decoding and journaling tools

  • Reflection prompts for sustained focus and calm

What You Get:
A quiet mind that makes decisions from confidence — not fear or fatigue.

Pillar 5 — Emotional Regulation
Your emotions are messages, not enemies.

Through the DistressRx™ Method, you’ll learn to meet your emotions with compassion, process them safely, and transform reactivity into resilience.

What We Give:

  • Personalized Distress Type coaching

  • Somatic grounding and breathwork techniques

  • The DistressRx™ Matrix in real-world application

  • Emotional containment and stabilization tools

What You Get:
The ability to feel everything — without falling apart. You will become the most powerful person in the room by being in touch with your emotions.

Pillar 6 — Community & Relationships
When you regulate, you relate.

You’ll heal in community with women physicians who truly understand — learning to give and receive support without shame or comparison.

What We Give:

  • Private, physician-only Transform® community

  • Weekly live group coaching sessions and replays

  • Peer accountability and reflection pods

  • Relationship and co-regulation mapping

What You Get:
Belonging. Real connection. A space where you can finally exhale.

Pillar 7 — Purpose Alignment, Work Fulfillment & Balance
Love work again — without letting it consume you.

You’ll rediscover joy in your calling while setting boundaries that honor your humanity — not just your credentials.

What We Give:

  • Career alignment and fulfillment assessment

  • Burnout prevention and recovery frameworks

  • Leadership communication and delegation coaching

  • Boundary mastery tools

What You Get:
The peace of leaving work at work — and coming home to yourself and those who matter most to you.

Pillar 8 — Energetic Optimization
Boundaries protect your peace.

You’ll learn to restore your body’s natural rhythm, prioritize rest, and recharge your mind and muscles for longevity and focus.

What We Give:

  • Personalized recovery and energy optimization plan

  • 52-week yoga and meditation library

  • Energy tracking and circadian balance strategies

  • Restorative rituals for emotional and physical renewal

What You Get:
True rest that restores — not just sleep that escapes you.

Pillar 9 — Body Composition & Longevity
Train for the decades ahead. Carry Your Groceries When You Are 90.

You’ll focus on strength, mobility, and metabolic repair that supports longevity — not restriction or obsession.

What We Give:

  • Strength and mobility optimization tools

  • Longevity-focused exercise programming

  • Body composition education and tracking guidance

  • Coaching for muscle preservation and vitality

What You Get:
A body that feels powerful, capable, and built for the long game.

Pillar 10 — Leadership & Communication
Regulated leaders change the culture.

You’ll lead from emotional intelligence, model regulation, and elevate your team’s well-being — without absorbing everyone else’s stress.

What We Give:

  • Physician-as-Coach communication model

  • Motivational interviewing and empathy training

  • Stress-informed leadership practice sessions

  • Real-time feedback for calm authority

What You Get:
The ability to lead with calm clarity — even in chaos.

Pillar 11 — Integration & Resilience
Progress becomes who you are.

You’ll synthesize your growth into everyday life, building consistency that sustains regulation even when things get hard.

What We Give:

  • Monthly integration and reflection sessions

  • Success tracking and emotional anchoring tools

  • Personalized resilience blueprint

  • Long-term consistency and accountability

What You Get:
Unshakable steadiness — the kind that doesn’t collapse under pressure.

Pillar 12 — Transform Patients
See one. Do one. Teach one. Transform® everyone.

When you are regulated, your patients and teams feel it. You’ll bring what you’ve learned full circle — modeling calm, connection, and compassion in every encounter.

What We Give:

  • “See One. Do One. Teach One.” transformation model

  • Patient communication and co-regulation framework

  • Leadership in stress-informed clinical practice

  • CME-accredited physician wellness modules

What You Get:
The joy of medicine again — healing others without losing yourself.

The Transform® Support System

Throughout all 12 pillars, you’re supported by:

  • Twice per week live group coaching calls (with replays)

  • Monthly specialty calls (with replays) in: Menopause, GLP-1 Weight Loss Support, Relationship Coaching, Leadership & Career Coaching, DistressRx™ Skill Set Development

  • Written mindset, nutrition, and exercise coaching for on-demand guidance

  • A private physician community to work alongside others who share the same growth mindset

  • Fitness and nutrition programs built for your unique lifestyle and goals

  • 52-week yoga + meditation series

  • The easy to use (content all in one place) Fit Collective® Custom App

  • CME-accredited education and completion tracking

APPLICATION

One Pillar Per Month.

One Profound Shift at a Time.

Each month inside Transform®, you’ll dive deeply into one facet of regulation — exploring it through neuroscience, movement, mindset, and reflection.

This deliberate pacing gives your nervous system what it’s been missing: TIME.

Time to integrate. Time to test new tools. Time to feel the change instead of forcing it.

By the end of the year, you’ll have explored every dimension of yourself — from emotional regulation to longevity — without overwhelm, pressure, or burnout.

Wooden Scrabble tiles arranged to spell 'TAKE YOUR TIME' on a white background.
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Proven Results

Women physicians in Transform® report measurable improvements across every dimension of well-being:

Emotional Regulation: +2.5
Physical Strength & Energy: +2.3
Cognitive Clarity: +2.1
Work Fulfillment: +2.0
Relationships: +1.9
Nutrition & Metabolism: +1.8
Sleep & Recovery: +1.7
Leadership & Patient Care: +1.6

Together, these numbers tell a powerful story of transformation.

Women physicians describe their results in three words:
Clarity. Confidence. Capacity.

Meet The Amazing Women Physicians In Our Community.

Hear What Our Transform® Members Are Saying…

More Stories from Our Amazing Transform® Members.

Yellow paper award ribbon on a blue background.

CME & Accreditation

Transform® is fully CME-accredited, providing credit for professional development while supporting personal restoration.

Why We Are Using Application Only.

Transform® is a high-touch experience designed for women physicians who are ready to lead their healing with intention.

Due to the competitiveness of the program and our commitment to the right fit, enrollment is limited. Each cohort is intentionally curated to ensure personalized attention, meaningful connection, and a confidential space for growth.

We welcome women physicians who are ready to approach wellness with depth, science, and compassion—those who know it’s time to restore what medicine has taken and rebuild what truly matters.

Because Transform® is a high-touch, physician-centered experience, enrollment is by application only.

Here’s what happens:

  1. You Apply. Submit your short application — it takes just a few minutes.

  2. We Review. Our team personally reviews every application to ensure cohort fit and readiness.

  3. You’re Invited. When accepted, you’ll receive a private invitation to complete your enrollment.

Our goal is alignment — not exclusivity.

Transform® 10.0: Investment

What You Get & How You Will Transform®.

PILLAR 1 — The DistressRx™ Virtual Retreat

Theme: Identify • Interact • Integrate
What You Get: Personalized Distress Type Assessment • Interaction Matrix • 12 Stress Lens Integration • Custom Regulation Blueprint • Community Reflection
How You Transform: Emotional clarity and calm confidence that ground your transformation year.

PILLAR 2 — Strength & Nutrition Programming

Theme: When regulated, you follow through.
What You Get: Yearlong Progressive Strength Program (10-, 20-, 30-minute options) • Core & Pelvic Floor Training • Mindful Macros® • Intuitive Eating • InBody & Macro Calculations • GLP-1 Integration
How You Transform: A strong, steady body that supports your confidence, energy, and longevity.

PILLAR 3 — Genetics & Hormones

Theme: Align with your physiology.
What You Get: Menopause & Hormone Transition Guidance • Supplement Optimization • Metabolic & GLP-1 Coaching • Hormonal Individuality Support
How You Transform: Steady energy, mood stability, and renewed connection to your body’s unique rhythm.

PILLAR 4 — Cognitive Awareness

Theme: Regulated minds make clear decisions.
What You Get: CBT & DBT Frameworks • Weekly Mindset Coaching • Stress Pattern Decoding • Reflection & Focus Tools
How You Transform: A peaceful, focused mind that can think clearly under pressure.

PILLAR 5 — Emotional Regulation

Theme: Feel everything without falling apart.
What You Get: Distress Type Coaching • Somatic Grounding • Emotional Containment Tools • Breathwork & Real-Time Regulation
How You Transform: Emotional mastery — the ability to feel deeply while staying steady.

PILLAR 6 — Community & Relationships

Theme: When you regulate, you relate.
What You Get: Private Transform® Physician Community • Weekly Live Coaching • Peer Accountability Pods • Relationship Mapping
How You Transform: Belonging, real connection, and a space where you can finally exhale.

PILLAR 7 — Purpose Alignment, Work Fulfillment & Balance

Theme: Love work again — without letting it consume you.
What You Get: Career Fulfillment Assessments • Burnout Recovery Frameworks • Leadership Coaching • Boundary Mastery Tools
How You Transform: The peace of leaving work at work — and coming home to yourself.

PILLAR 8 — Energetic Optimization

Theme: Rest is the new hustle.
What You Get: Personalized Recovery Plan • 52-Week Yoga & Meditation Library • Circadian Energy Balance • Restorative Rituals
How You Transform: True rest that restores your mind, muscles, and focus.

PILLAR 9 — Body Composition & Longevity

Theme: Train for the decades ahead.
What You Get: Strength & Mobility Optimization • Longevity-Based Exercise • Body Composition Tracking • Muscle Preservation Coaching
How You Transform: A body that feels powerful, capable, and built for the long game.

PILLAR 10 — Leadership & Communication

Theme: Regulated leaders change culture.
What You Get: Physician-as-Coach Communication Model • Motivational Interviewing • Empathy Training • Leadership Practice Labs
How You Transform: The ability to lead calmly — and inspire balance in your team.

PILLAR 11 — Integration & Resilience

Theme: Progress becomes who you are.
What You Get: Monthly Integration Sessions • Personalized Resilience Blueprint • Accountability Tools • Consistency Framework
How You Transform: Unshakable steadiness — resilience that lasts far beyond the program.

PILLAR 12 — Transform Patients

Theme: See One. Do One. Teach One.
What You Get: Stress-Informed Clinical Practice Framework • Patient Co-Regulation Model • Team Leadership Training • CME-Accredited Wellness Modules
How You Transform: The joy of medicine restored — healing others without losing yourself.

Transform® 10.0 Investment

Pay in Full

6-Month Payment Plan

12-Month Payment Plan

Ready to Begin Your Transformation?

You’ve given everything to medicine.
Now it’s time to give something back — to yourself.

When you regulate your nervous system, you regulate your life.
When you thrive, your patients thrive.

A woman standing outdoors on a balcony with a cloudy sky in the background, smiling and looking to the right.
APPLICATION

FAQs

You’ve Got Questions. We’ve Got Real Talk.

Is the investment in Transform® really worth it?

Short answer: Yes. Long answer: absolutely.

Transform® isn’t a workout plan — it’s a full recalibration of your nervous system, physiology, and purpose.

When you invest in this experience, you’re not just buying information — you’re gaining transformation.

What you gain:

  • Energy that feels sustainable

  • A body that feels strong and capable

  • Relationships that feel safe and connected

  • Work that feels meaningful again

You give everything to medicine. This is where you give a little back to you — and watch everything else align.

What’s the return on my investment?

Think of Transform® as ROI for your entire life.

Our participants consistently report measurable improvements in energy, emotional regulation, work fulfillment, and leadership presence — because when your nervous system is regulated, everything works better.

Expect gains in:

  • Mental clarity and cognitive focus

  • Strength, sleep, and stamina

  • Emotional steadiness and presence

  • Career longevity and fulfillment

This is the investment that pays back in years — of vitality, clarity, and connection.

How is Transform® different from other coaching or wellness programs?

Most programs tell you what to do.
Transform® helps you become the woman who can actually do it consistently.

Our proprietary DistressRx™ Method helps you decode your stress response, regulate your nervous system, and finally follow through — with ease, not effort.

You’ll experience:

  • The 3-Day DistressRx™ Virtual Retreat to set your regulation foundation

  • 12 Pillars of Transformation integrating mind, body, and leadership

  • A community of physicians who share your language, challenges, and goals

It’s not self-improvement. It’s self-return.

How does the application process work?

Because Transform® is a high-touch, physician-centered experience, enrollment is by application only.

Here’s what happens:

  1. You Apply. Submit your short application — it takes just a few minutes.

  2. We Review. Our team personally reviews every application to ensure cohort fit and readiness.

  3. You’re Invited. If accepted, you’ll receive a private invitation to complete your enrollment.

Our goal is alignment — not exclusivity.

We simply want to ensure this program meets your goals and your current season of life.

How much personalized support will I get?

A lot.

Transform® is designed for connection, not isolation.

You’ll get:

  • Twice-weekly live group coaching calls (replays always available)

  • Written coaching feedback in our private app

  • Ongoing community conversations led by physician coaches

You’re never just a name in a program — you’re a member of a living, breathing community of women who get it.

What happens on the live calls?

Structure meets soul.

Each call includes a combination of:

  • Science-based teaching and coaching

  • Live reflection, discussion, and emotional regulation tools

  • Space for real conversation

Every session is recorded, so you can revisit it anytime — like your favorite podcast, but with neuroscience and heart.

What if I haven’t exercised or focused on nutrition in years?

Perfect. You’re in exactly the right place.

We start with nervous system safety — not performance.

Our Strength & Nutrition pillar meets you where you are and helps you rebuild from the inside out.

No shame. No “shoulds.”
Just intelligent, compassionate, physician-designed training and nourishment.

What if I’m already fit or focused on wellness?

Then you’ll thrive here.

Transform® is built for depth, not entry-level learning. You’ll refine your approach to strength, longevity, and recovery — using data, psychology, and precision coaching.

Think of it as taking your well-being to the fellowship level.

How long is the program?

Transform® is a 12-month immersive experience, beginning each January with the DistressRx™ Virtual Retreat.

The retreat builds your foundation.
The next 11 months expand it — one pillar, one layer, one evolution at a time.

This isn’t a sprint. It’s a season of restoration.

What if I can’t make every live session?

You don’t have to.
Life happens — and Transform® is built with that in mind.

Every call is recorded and stored in your private member portal.
You’ll also receive weekly cliff notes and written coaching feedback, so you stay supported even when you’re busy.

Consistency here isn’t about showing up perfectly. It’s about showing up authentically.

What is the time commitment?

You can experience profound change with as little as 10-minutes per day..

We focus on nervous system efficiency — small, intentional actions that compound into massive results.

Most members find the program seamlessly integrates into their schedule once they start feeling more regulated.

Is Transform® accredited for CME?

Yes.
Transform® is CME-accredited, allowing you to earn continuing education credits while healing your stress response and elevating your leadership capacity.

Because taking care of yourself is professional development.

When does the next cohort begin?

The next Transform® cohort begins January 2026, starting with the DistressRx™ Virtual Retreat.

Applications are open now — and spots are limited.

If you’re ready to start the year with clarity, strength, and regulation, we’d love to review your application.

Apply for the January 2026 Cohort → HERE.