💪 Strength Training Solutions for Your Practice

An Institutional Wellness Program Built for Clinics & Institutions, By a Doctor

Are you tired of sending your patients to YouTube for strength training videos?
We get it. They deserve better — and now, you can offer them better.

With Beginner Strength, you’ll deliver a clinically grounded, physician-led workout and nutrition solution your patients will actually use — all with zero lift from your internal team.

🩺 Built for Healthcare Providers Who Want Better for Their Patients

If you're a physician looking for:

  • A strength training program for your patients that is safe, evidence-based, and scalable

  • A solution that fits any medical setting — from concierge care to large systems

  • An option that combines clinical credibility with real-world sustainability

Then this is the program you’ve been searching for.

How It Works: Institutional Plans That Scale With You

We offer annual payment plans to meet your practice size. Every tier includes our Beginner Strength program, led by board-certified obesity medicine physician and strength coach, Dr. Ali Novitsky, MD.

📱 Advantages of the Beginner Strength App

A Fully Integrated Wellness Platform — Built for Clinical Settings

Our custom app goes far beyond workout delivery. It’s a comprehensive wellness platform designed to improve engagement, adherence, and outcomes — while giving your organization the tools to measure impact without adding workload.

🔍 Key Features & Benefits

🧠 Physician-Designed Experience

  • All workouts led by Dr. Ali Novitsky, MD

  • Built on real clinical insight, not influencer trends

  • Designed for beginners, deconditioned users, and patients in recovery

📱 User-Friendly App Design

  • Intuitive interface with minimal learning curve

  • Weekly workout progression clearly displayed

  • Daily calendar of which workout to do

  • Ability to schedule workouts to accommodate the user

  • Built-in habit tracking and goal setting tools

🍽️ Macro-Based Food & Nutrition Tracker

  • Built-in macro tracker for calories, protein, carbs, and fats

  • Patients can log meals directly or use our food library

  • Supports mindful eating, weight management, and provider-aligned goals

🧭 Fitness Wearable Integration

  • Syncs seamlessly with Apple Watch, Fitbit, and other devices

  • Step counts, movement data, and activity rings tracked in-app

  • Encourages real-world movement beyond workouts

🏥 Clinical Oversight (Optional Backend Access)

  • Your practice can be granted admin access to view patient activity

  • Track completion rates, trends, and engagement

  • Ideal for wellness check-ins, remote patient monitoring, or coaching add-ons

🔔 Automated Engagement Tools

  • In-app reminders and motivational check-ins

  • Built-in badge system for milestones

👩‍💼 Patient-Centered, Staff-Friendly

  • No staff responsibilities for backend app management

  • Simple user onboarding with guided tutorial videos for the users

🔒 Privacy & Security

  • HIPAA-conscious platform

  • Private accounts for each user

  • No community threads unless activated

💡 Result: Real Behavior Change, Without More Work for You

With Beginner Strength, your organization gets a preventive care fitness platform that works — clinically, logistically, and behaviorally.

Whether you want to track your patients’ progress or simply give them a powerful, self-paced tool, the app adapts to your level of involvement.

STANDARD PACKAGE

Year-Long Strength Training Program for Patients

What’s included:

  • 💪 10-minute progressive strength workouts. No workout repeats.

  • 🎥 All sessions are led by Dr. Ali Novitsky, MD

  • ☑️ One full year of structured, physician-trusted exercise

  • 📲 On-demand format — accessible anywhere, anytime

  • 🧘 Realistic enough for beginners, effective enough for progress

  • 🔧 We manage all backend setup and delivery — no extra work for your team

🌟 PREMIUM PACKAGE

Upgrade with Nutrition Education for Providers & Patients

Help your providers counsel more effectively, and give your patients the tools to succeed beyond the gym.

Includes everything in the Standard Package, plus:

  • ☑️ Nutrition Training Program & Obesity Prevention (48 CME credits) for up to 2 providers in the micro tier, up to 5 providers in the mid-size tier, and up to 10 providers in the large tier.

  • Nutrition Modules for Patients — bite-sized, practical guidance

  • Done-for-you email launch sequence to introduce the program to your practice and boost participation for your patients.

Why Partner With Us?

Clinical-Grade Strength & Nutrition. No YouTube Required.

  • ▶️ All workouts are led by Dr. Ali Novitsky, MD — a trusted physician and certified coach

  • 💬 How often can your patients say they strength train with their doctor team? Now they can

  • 🏥 You can now say your clinic offers an in-house strength training program — with no infrastructure to build

  • 📈 Our model is proven to support prevention, reduce chronic disease risk, and increase adherence

  • 🧘 Patients become stronger, happier, more engaged

  • 🛠️ You’ll redefine the doctor-patient relationship by offering real tools for real change

  • 🧑‍💻 We manage all onboarding, delivery, and backend logistics

Why Beginner Strength Is a Game-Changer.

  1. Why Institutions and Clinics Need This Program

    Preserving Muscle Mass Is the Cornerstone of Safe, Effective Weight Loss

    In clinical settings, the focus often lies on weight reduction — but the true marker of health improvement is a favorable shift in body composition: losing fat while preserving lean muscle mass. This distinction is critical for patient safety, functionality, and long-term outcomes.

    Beginner Strength provides a scalable, science-backed strength training framework that fills this gap for healthcare institutions and wellness programs.

    Addresses a Clinical Blind Spot in Weight Loss Protocols

    Up to 70% of individuals attempting weight loss do not engage in any form of resistance training. For clinics offering GLP-1 medications, metabolic counseling, or lifestyle interventions, this creates a gap where patients may lose valuable muscle mass, increasing their risk of fatigue, frailty, and metabolic slowdown.

    Beginner Strength serves as a plug-in solution, giving providers a practical tool to preserve muscle integrity while supporting fat loss.

    A Proven Boost to Metabolic Health

    Clinically, muscle is a key driver of metabolic rate. The higher a patient’s muscle mass, the more efficient their body becomes at burning calories, even during rest. For patients with obesity, diabetes, or insulin resistance, adding muscle can mean the difference between rebound weight gain and sustained health improvement.

    This program empowers clinics to offer more than calorie prescriptions — it supports sustainable metabolic recovery.

    Accessible Entry Point for All Fitness Levels

    Traditional strength programs often intimidate or alienate beginners. Beginner Strength offers simple, progressive routines that are approachable, even for patients who are sedentary, deconditioned, or older. With low time commitmentand minimal equipment, the program is adaptable to diverse patient populations.

    Clinics can offer it:

    • As part of GLP-1 medication protocols

    • Post-bariatric surgery support

    • In lifestyle medicine clinics

    • Through remote monitoring programs

    • As a group offering in obesity medicine cohorts

    Supports Long-Term Patient Adherence and Healthspan

    Resistance training isn’t just for body composition. It improves:

    • Bone density

    • Joint stability

    • Mobility and fall prevention

    • Cognitive function and energy regulation

    This translates to better long-term outcomes, reduced healthcare costs, and improved patient quality of life — especially critical in aging populations.

    Enhances Self-Efficacy and Emotional Well-Being

    Patients who participate in resistance training report increased confidence, mood, and resilience. For individuals dealing with chronic disease, burnout, or self-esteem challenges, gaining physical strength fosters emotional strength and empowerment.

    Clinics can integrate this into behavioral health programs, physician wellness initiatives, or preventive care models.

    Combats Age-Related Muscle Decline (Sarcopenia)

    Muscle loss accelerates with age and inactivity. By offering this program, clinics actively fight the trajectory of sarcopenia, frailty, and dependency in aging adults. For midlife and menopausal women, in particular, this training becomes a cornerstone for longevity, independence, and vitality.

    Why Clinics and Healthcare Institutions Should Act Now

    • Most weight loss programs overlook muscle preservation.

    • GLP-1 and rapid weight loss protocols increase the risk of lean mass loss.

    • Preventive strength training is a clinical imperative, not a fitness luxury.

    Beginner Strength is the solution for long-term physical autonomy. Institutions ready to lead in outcomes-based care must integrate strength training into their standard of care.

Beginner Strength is designed to meet your patients where you are, offering three progressive levels of training so that everyone—no matter their starting point—can build strength, preserve muscle mass, and achieve success on their weight loss journey.

Phase 1: Strength from the Chair

  • Who It’s For: Individuals who may have mobility challenges, balance concerns, or are new to exercise.

  • Focus: This phase prioritizes building foundational strength and confidence, all while exercising in a chair. The workouts are safe, low-impact, and effective at targeting key muscle groups.

  • Why It’s Important: Starting in a chair ensures you can build strength without compromising safety, especially if you’re recovering from injury, dealing with joint pain, or are just beginning your fitness journey.

Phase 2: Standing Strength for Beginners

  • Who It’s For: Individuals who are ready to exercise standing and can perform basic movements, like a bodyweight squat, but are not yet using weights.

  • Focus: This phase emphasizes proper form and control, introducing foundational movements such as squats, lunges, and presses without added weight. It builds confidence and prepares you for progression.

  • Why It’s Important: Mastering bodyweight movements creates a strong base to safely advance to more challenging exercises in Phase 3.

Phase 3: Advanced Movements for the Experienced

  • Who It’s For: Individuals with good balance and coordination who are comfortable performing more complex exercises.

  • Focus: This phase incorporates advanced movements, adding weights, dynamic exercises, and more challenging progressions to maximize strength, endurance, and metabolic health.

  • Why It’s Important: For those further along in their fitness journey, this phase helps you reach new levels of strength and fitness, making it a cornerstone of long-term weight loss success.

Why Beginner Strength Is a Game-Changer

  1. Inclusive for Everyone: No matter where you are in your journey, there’s a phase tailored for your needs.

  2. Safe, Gradual Progression: The program allows you to build strength at your own pace while minimizing the risk of injury.

  3. Customizable and Sustainable: Each phase supports you in reaching your goals while preparing you for the next level.

  4. Preserves Muscle Mass During Weight Loss: Every phase is designed to help you retain muscle, a critical factor for sustainable fat loss and metabolic health.

  5. Enhances Overall Health: By improving balance, coordination, and functional strength, Beginner Strength supports both your fitness and quality of life.

This step-by-step approach ensures that anyone can get started, progress safely, and achieve lasting results, making Beginner Strength a truly transformative program.

The Fit Collective® App Design

  • Progressive Workout Calendar, Ready to Go

    Our clinical calendar automates the “what & when” for your patients.
    💪 3 workouts per week
    📆 Auto-scheduled + check-off for accountability
    ✅ Scalable across phases and fitness levels

  • A Daily Smart Strength Calendar

    No two schedules are the same—especially for high-performing professionals or parents. Our platform provides built-in scheduling that supports both structure and flexibility.

    ✅ Automatically schedules 3 science-backed workouts per week
    🔁 Patients can easily move workouts to the days that work for them
    🔄 If they miss a session, they just pick up where they left off—no guilt, no restart
    🧠 Encourages sustainable consistency over perfection

  • Library of Workouts. Where they live when they aren’t on the schedule.

    Each 10-minute session is guided by Dr. Ali Novitsky—Obesity Medicine physician, strength coach, and mindset expert.

    Play from:

    Phone
    Desktop
    Cast to smart TV or clinic screen

  • Visual Progress Through Biometrics & Achievements: Track What Matters.

    The App Tracks:

    Lean Body Mass

    Blood Pressure

    Resting HR

    Sleep, Steps, Calories

    Weight, Body Fat, and Progress Photos

A Workout Program That Doctors Use Personally & Recommend to Their Patients.

  • Dr. Sara Ayers, Pediatrics & Obesity Medicine

    “The 10 minute workouts are a pivotal key to my success. It allows me to build muscle and self confidence. I encourage my patients to utilize them too. This ensures a higher metabolism and a stronger body all while continuing their weight loss journey.”

  • Dr. Matthea Rentea, Obesity Medicine

    “I wish I had known years ago that 10 minute a few times a week would be more than enough for my patients to maintain their muscle! Time will always be my patients top challenge, and with Ali’s program that has all changed. I have seen myself and patients with this program keep their muscle while losing fat on a glp1. I also appreciate how inclusive this program is that it is truly for all fitness level- something that is so hard to find! I can’t recommend this program enough.”

  • Dr. Diana Pallin, Obesity Medicine

    “The Beginner Strength program is designed to reduce muscle mass loss, improve muscle tone and function and to provide motivation to improve one’s physical activity. I recommend it to all my patients and I personally utilize it for my own health. Dr Ali Novitsky is an expert at helping people to love strength training and improving their metabolism.”

  • Dr. Daisy Estrada, Family & Obesity Medicine

    “As a busy obesity medicine physician I appreciate how Dr. Ali Novitsky has created the Beginner Strength workouts. In 10 mins I get to build or maintain muscle while setting my mindset for success. I never imagined I would be doing strength training consistently. Once I start the workout a lot of times it motivates me to do more and be more active in my day to day. This has been such a game changer in my life that I have started to recommend it to my patients.”

  • Dr. Komal Patil-Sisodia, Endocrinology & Obesity Medicine

    “Sometimes 10 minutes is all I have in my day. The Muscles and Mindset workouts give me the ability to flex my workout schedule on busy weeks. Strength training has been crucial for me in improving my metabolic health. I love that I don’t have to commit 30+ minutes per session and that I can still build/maintain muscle and see results.“

  • Dr. Mark Novitsky, Psychiatry & Obesity Medicine

    “As a psychiatrist, I appreciate how Dr. Ali incorporates cognitive coaching into her workouts, blending the critical mindset work seamlessly with muscle building.  I walk away every morning feeling motivated, hopeful, and a physically refreshed.  I routinely recommend The FIT Collective’s programs to my patients as the perfect add on to their treatment regimen!”

  • Dr. Katie Jobbins, Internal Medicine & Obesity Medicine

    “As an obesity medicine specialist, I've seen firsthand the transformative power of the 10-minute workouts. They not only helped me in building muscle and boosting self-confidence but also play a crucial role in enhancing my metabolic health. I HIGHLY recommend these quick, effective routines!! They have contributed to a stronger body and support sustained weight loss in my health journey. “

  • Dr. Ali Miles, Pediatrics & Cardiac Critical Care

    “The 10 minute workouts are a game changer, especially for those of us who have preciously believed that a workout isn’t worth it unless it’s at least 30 minutes. When I’m feeling less energetic or just have a busier day, I rely on the 10 minute workouts to get my strength training in and always feel awesome afterwards. I’ve been on a GLP-1 for almost 2 years and continue to maintain my muscle mass doing these strength workouts.”

From Struggling to Strong: Mike's Mission in Motion

Mike Gained Muscle on Beginner 1 Strength — While Losing Weight on a GLP-1 Agonist.

Ready to Add an Incredible Layer to Your Practice?

Let’s Bring Evidence-Based Strength Training Into Healthcare

Let’s get on a call and walk you through the best tier for your clinic, network, or organization.


This is the magic you’ve been looking for — now’s the time to use it.

Submit an interest form HERE.

2025-2026 Pricing

FAQs

🏥 Beginner Strength for Institutions

Evidence-Based Strength Training Delivered at Scale

What does our organization get with the Beginner Strength program?

For the standard package, when your institution partners with Beginner Strength, you receive a fully managed, physician-led strength training solution designed for maximum patient and staff engagement. Each user receives 12 months of guided, progressive workouts delivered through our secure app — led by Ali Novitsky, MD, a triple board-certified physician and certified strength coach. It’s evidence-based, professionally developed, and built for real-world sustainability.

⏳ How long does each user have access?

Each user enrolled through your institution receives full access for one year from their activation date. This structure allows individuals to move at their own pace, while your practice provides consistent value over time.

🔁 What if we want to extend access after one year?

You’ll have the option to renew annually at your current tier level. Many institutions choose to continue the program as part of their ongoing preventive health or employee wellness offerings.

🏋️ What equipment do patients or staff need?

The program is designed for maximum accessibility.
No equipment is required to begin. Optional enhancements include:

  • ☑️ One flat resistance band (optional)

  • ☑️ One set of dumbbells (optional)

  • ☑️ A sturdy chair for seated exercises (Phase 1)

🧍‍♀️ Is this appropriate for true beginners or medically deconditioned users?

Absolutely. Beginner Strength was created specifically with clinical populations and health novices in mind. It includes step-by-step, low-impact workouts that can be scaled to meet a wide range of mobility and fitness needs — ideal for use in preventive health, obesity treatment, sarcopenia rehab, rehab-to-wellness, or staff vitality programs.

📱 What platform is the program delivered through?

All workouts are accessed via our custom mobile and web app. It’s designed to provide a seamless user experience with automatic progress tracking, reminders, and video-led guidance — all while being fully supported and managed by our team. There’s nothing for your staff to set up. We provide training to your staff prior to roll-out so that if questions come up, your team has full understanding. We are here to support you once the program is launched.

❌ Is the contract month to month?

Beginner Strength is offered as an annual commitment

If your team has questions during onboarding or throughout the program year, we provide ongoing support — just reach out to mazzy@thefitcollective.com.