This episode is a guide to gaining muscle, and empowers listeners to take charge of their fitness journey by focusing on muscle health for long-term well-being.

Ali Novitsky, MD shares insights on maintaining body composition through high-protein meals during her travels.

Dr. Novitsky believes nutrition strategies can save lives and aims to empower healthcare providers with the knowledge and tools needed to offer sound nutritional advice to their patients.

In this episode, Dr. Ali Novitsky delves into the concept of "enough" and how understanding it can lead to a more abundant life, both physically and mentally.

Dr. Ali Novitsky presents a comprehensive approach that she refers to as the ‘ultimate nutrition strategy.’

This episode of the Muscles & Mindset Podcast focuses on the basics of calculating macros, especially for beginners.

In this episode of the Muscles and Mindset Podcast, Dr. Ali Novitsky MD delves into the topic of Mindful Macros®, a balanced approach to nutrition.

In this episode, Dr. Ali delves into the concept of intuitive eating, a method where you listen to your body's natural signals to determine what and when to eat.

Ali Novitsky MD, dives into one of her favorite topics: body fat percentage and its relationship with genetics and body types.

Ali Novitsky, MD discusses the importance of strength training for beginners and how she has created a program to make it accessible and doable.

Dr. Ali discusses how online fitness programs can serve as a primary source of fitness for those who don't go to the gym.

Today's episode is all about why losing weight fast is not a good idea. If you're struggling to believe that slower weight loss is better, you're in the right place.

Dr. Ali Novitsky dives into the fascinating world of high-intensity interval training (HIIT) and its impact on body composition.

In this episode of the Muscles and Mindset podcast, obesity medicine expert and fitness guru, Dr. Ali Novitsky explores the intriguing topic of catabolic and anabolic weight loss.

In this week's episode of "Muscles and Mindset," Ali Novitsky, MD shares a personal update, revealing that she recently rented a 15-foot dumpster as a Mother's Day gift to herself and went on a de-junking spree.

Dr. Ali Novitsky explores the concept of receptivity and the energetic exchange that influences our lives.

Dr. Ali Novitsky delves into the intricate world of GLP-1 agonists and their significant role in aiding weight loss.

Ali Novitsky MD dives into the themes of discomfort, personal growth, and the power of embracing awkward situations.

Dr. Ali Novitsky delves into the intricate world of our internal dialogues and examines how they can often morph into personal bullies.

Dr. Ali Novitsky delves into the challenging topic of weight loss plateaus, with a specific focus on the impact of GLP-1 agonist use. This discussion is not limited to those using GLP-1 agonists but extends to anyone facing a weight loss plateau.