Reflections, Gratitude, and Big Plans Ahead

I hope you had a wonderful Thanksgiving! Our family spent the holiday in Disney this year, and it was nothing short of magical. We enjoyed deep connection, endless laughter, and — perhaps the most surprising highlight — a reevaluation of our electronic use.

Taking time to be present really hit home, which feels so appropriate because my emotional regulation program just launched this week, focusing on creating healthier habits with technology and emotions.

This season has me reflecting on my goals for 2025, which are centered around stillness and creativity — leaning into my own desires and showing up for them fully. 

It’s something I encourage you to explore, too: What sparks joy and fulfillment for you? How can you show up for those things more consistently?

To set myself up for success, I’m making space for creative projects and meaningful routines. One of those is committing to weekly batch protein food prep with my 12-year-old daughter. It’s a small but impactful way to prioritize health, connection, and preparation.

As I head into this next chapter, my creativity feels booming, and I’m so excited for what’s to come — not just for me but for this entire community. Let’s make 2025 a year of intentional growth, creativity, and showing up for what matters most.

Wishing you clarity and excitement for your own goals as we approach the new year.

Here’s to big things ahead,
Ali

P.S. Are you looking for the most amazing community you can imagine in 2025? Transform® is headed into its 9th season. Today we start our Emotional Regulation Program.

We will take enrollments through January 5th. But why wait? Transform® 9.0 now includes a full year! That’s right, you will work with me and my team directly for 1-year. 72-CME credits available.

The program includes live coaching, written coaching, your workouts for 1 year, custom nutrition coaching, InBody analysis, community, and so much more. You can learn more HERE.