What are you waiting for? Time is short and not guaranteed, so if you want to do something, what’s actually holding you back? Let’s explore some of the main emotions that keep you from actually doing what you want to do.

Plateaus are one of those things most of us experience when losing weight. They have such a bad reputation and it can feel incredibly frustrating when we find ourselves in one, like nothing you do can help you break free. What if I told you that plateaus can actually be a good thing? Let’s look at why we reach weight loss plateaus, how we know we’re actually in one, and how to change our mindset about them.

When is the last time you said “yes” to yourself? I bet it was a long time ago, right? What if I told you that by saying “yes” to yourself, you can cultivate a life of happiness, contentment, and compassion that will elevate your quality of life to new levels. Let’s look at how you can change your thought patterns to create more fabulous feelings that truly honor yourself.

Burnout is all too common, especially for us women physicians. Feeling utterly exhausted with everyday life is, well, exhausting! Let’s look at how we can beat the burnout with a simple reset: Rest, laughter, and connection are the best medicine.

Do more of what works and less of what doesn’t by asking yourself what’s working, what’s not working, and what you can do more of.

Life coaching is something that can, and will, impact your entire life when you give it a chance. This is my story: how I found life coaching, why I embraced the thought model, and what happened when I followed my passion.

I share my thoughts on what empowers women and how we can use that power to leave a mark on the world. I tell the story of my own childhood and how I learned my values around gender empowerment. I include my thoughts on raising a new generation of powerful women.

Change is often the antidote to burnout. But it’s scary to take the leap. Today’s guest, Dr. Marion McCrary, explains how to approach change from a place of curiosity. She talks about the value of asking for help, setting boundaries, contemplating your priorities, and finding confidence.

We make countless decisions everyday. It’s easy to get overwhelmed and fatigued with it all. This episode is all about strategically approaching the decision-making process. You’ll learn the step-by-step method for making a big decision and how to evaluate your choices.

We’re busy people. That comes with the nature of our work. However, there will be negative consequences if we fail to create the space we need to take care of ourselves. Today, we’re going to talk about how to create the space you need to thrive and rediscover your creativity.

Many physicians struggle to help their patients with issues concerning sex and sexuality. This often stems from their own unaddressed issues. Today’s guest, Dr. Sonia Wright, helps female physicians help their patients around topics of sexuality by supporting their own journeys of self-discovery.

Are you experiencing burnout but don’t know how to relieve it? Many women physicians live their lives in a state of burnout, but it doesn’t have to be that way! Changing the way you think and prioritize can have a massive impact on your career, your family, and yourself.

We show up in other people’s journeys all the time, whether we mean to or not. Do you find yourself comparing your own journey with others in judgment or jealousy? It’s time to break free from that cycle and learn once and for all that their journey is not your journey.

After so many years of fad diets, restrictive, or emotional eating, how do you even start eating “normal” again? Let’s break down why diets are harmful and how we can all break free of those cycles to start repairing our eating habits. “Normal” eating is within your grasp.

Sustainable, long-term weight loss sounds like an impossible scenario. It doesn’t have to be - it’s all about finding what works for you. Corinne Crabtree joins us to talk about her own 100-pound weight loss and how she’s now helping other women lose weight for the last time.

Losing weight is difficult in our American society. We face constant temptation no matter where we are. Dr. Siobhan Key joins me to talk about breaking up with the American diet and creating sustainable, lifelong weight loss.

There are so many myths about the scale and what the ideal body weight is. Some of the biggest are ideal weights, competition weights, and what weight actually looks like on a body. Coach Missy Henry joins me to bust these myths and destigmatize talking about weight.

Are you still telling yourself the same stories you did when you were a kid? No matter what they are, they’re probably limiting your self-belief and stopping you from doing what you really want to do. Dr. Dena George talks about how to edit these life stories and start changing your life.

Tapping into your unapologetic desires will help you in so many different areas of your life. It’s not an easy, nor a culturally condoned, practice, but is it ever freeing. Janette Dalgliesh, astrologist and life coach, joins me to talk about unapologetic desire and using astrology for our life’s purpose.

Consistently showing up for yourself can be a challenge, especially when you’re a people pleaser. Pressure from society, your friends and family, and even your current fleeting wants can all impact how you show up for yourself. Showing up for your present self is a gift to your future self.